Hot&Ice — next generation SPA clubs
SPA format #1 in the world according to customer reviews
opening soon
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"Digital detox" - trend #1 in 2025
The global network of SPA clubs with the world's best steam room, hardening and meditation procedures based on a scientific approach
Unique Offer 🏆
  • Textile-friendly SPA
    comfort and accessibility for everyone
  • Science-based approach
    tracking key health metrics (cortisol, oxytocin, etc.)
  • Social club model
    a space for connection and belonging
  • Premium sauna & meditation experience
    tradition + science
Scientific Benefits
Results
Boosts immunity, reduces stress, and extends healthy lifespan by 5-7 years
Google ratings
  • 4.2
    Lanserhof
  • 4.3
    SHA Wellness
  • ~4.3
    Average spa
  • 4.9
    Hot&Ice
1000+ reviews
Maya Thompson
feels like an hour of therapy both physically and mentally
HOT&ICE IS AN ABSOLUTE GEM AND MUST VISIT. THIS EXPERIENCE IS FOR EVERYONE - FEELS LIKE AN HOUR OF THERAPY BOTH PHYSICALLY AND MENTALLY. FROM THE MOMENT YOU WALK IN THE DOOR YOU FEEL THE CALMING HEALING VIBES AND THE SENSE OF COMMUNITY. TRY A GUIDED CLASS TO START SO YOU HAVE THE SUPPORT TO GET THROUGH COLD IMMERSION AND LAST IN THE SAUNA! ODETA IS MY FAVOURITE INSTRUCTOR. I WOULD DO THIS DAILY IF I COULD!
Matt Walker
guidance through the sauna and ice bath just made for such a magical time
THIS WAS MY FIRST TIME WITH AN EXPERIENCE LIKE THIS AND IT WAS PHENOMENAL! EVERYONE WAS SO FRIENDLY. THEY EVEN HAVE A SIGNATURE SCENT WHICH I ABSOLUTELY LOVE. THE GUIDANCE THROUGH THE SAUNA AND ICE BATH JUST MADE FOR SUCH A MAGICAL TIME. IT WAS INVIGORATING AND THE SUPPORT OF OTHERS WHEN I GOT OUT OF THE ICE BATH WAS AMAZING. MY SKIN ALSO FEELS SO GOOD AND I CANNOT EXPRESS ENOUGH HOW ENERGIZING AND RESTORATIVE THIS WAS
Emily Carter
beautiful combination of tradition and evidence-informed practice
HOT&ICE IS A WELCOME ADDITION TO TORONTO. THERE IS A BEAUTIFUL COMBINATION OF TRADITION AND EVIDENCE-INFORMED PRACTICE HERE. I FELT WELCOMED INTO THE ALREADY BURGEONING COMMUNITY AS SOON AS I STEPPED IN.THE SAUNA AND COLD PLUNGE SESSIONS WERE BOTH EXPERTLY GUIDED. THE SPACE IS BEAUTIFUL AND THE EXPERIENCE OTHERWORLDLY.I WALKED OUT ONTO ADELAIDE STREET WEST WITH A FEELING OF CALM, QUIET ENERGY. CAN'T WAIT TO GO BACK.
Ethan Cole
an amazing experience for the mind, body and sou
WHAT AN AMAZING EXPERIENCE FOR THE MIND, BODY AND SOUL. I RECENTLY WENT WITH OUR ENTIRE TEAM, WE HAD A FANTASTIC GUIDED SAUNA EXPERIENCE FOLLOWED BY COLD BATH AND DOWN TIME. THE STAFF ARE EXTREMELY WELCOMING, THE SPACE IS CLEAN, SMELLS AMAZING, AND STAFF ARE VERY KNOWLEDGEABLE IN THE BENEFITS OF THEIR SERVICES. CANNOT WAIT TO GO BACK!
Sophie Turner
an oasis for tranquility while pushing our boundaries
WHAT AN INCREDIBLE EXPERIENCE! OTHERSHIP IS AN OASIS FOR TRANQUILITY WHILE PUSHING OUR BOUNDARIES, MENTALLY AND PHYSICALLY. THE PLACE IS SO WELL PLANNED WITH VERY SOOTHING ESTHETICS, MUSIC AND LIGHTS. IT MADE US FEEL SO CALM AND CONNECTED. AND THEN OF COURSE, THEIR TOP NOTCH COLD BATHS AND SAUNA, WHICH EXCEEDED OUR EXPECTATIONS.
Amelia Brooks
favourite place to unwind, discover, and meet like minded individuals
HOR&ICE HAS QUICKLY BECOME MY FAVOURITE PLACE TO UNWIND, DISCOVER, AND MEET LIKE MINDED INDIVIDUALS. I JUST LOVE IT SO MUCH! AS SOMEONE WHO IS VERY ACTIVE, I SURPRISINGLY HAD NEVER DONE A COLD PLUNGE BEFORE VISITING AND NOW I’M HOOKED. GUIDED CLASSES AND SOCIALS ARE GREAT, IT’S BEAUTIFULLY DESIGNED, AND THE STAFF ARE SO FRIENDLY. GO WITH AN OPEN MIND AND HEART AND YOU WON’T REGRET IT.
Opening soon - leave your email to be the first to know!
Boosts immunity, reduces stress, and extends healthy lifespan by 5-7 years